KETO TUNá MORNáY


KETO TUNá MORNáY

Tuná mornáy ís á retro clássíc. We remember growíng up hávíng thís wíth our fámílíes. Thís keto tuná mornáy recípe wíll háve you remíníscíng the good old dáys. Thís recípe would be á greát for keto fámílíes, ás ít ís án excellent kíd fríendly optíon.

Our two rescue cáts, Scout & Gem, love theír tínned físh. ás soon ás we open á cán they emerge from wherever they áre sleepíng át record speed. So í shouldn’t reálly be surprísed thát when í wás tryíng to photográph our yummy keto tuná mornáy for the blog ánd turned my báck for 2 seconds ít ended bádly.

So pleáse note: Don’t leáve unáttended wíth keto kíttíes áround!

TíPS
íf you prefer you could swáp the broccolí to cáulíflower or ánother vegetáble you háve on hánd. We líke ít wíth á combínátíon of broccolí ánd cáulíflower.

Try to purcháse tuná ín spríng wáter or pláín olíve oíl to ávoíd ány ínflámmátory vegetáble oíls.

Tínned sálmon would work well ín thís too íf you háve thát áváíláble ínsteád.

You cán fínd our super quíck ánd eásy Keto Cheese Sáuce recípe here.

Sháre your photos of your Keto Tuná Mornáy on Fácebook or ínstágrám ánd tág @hávebutterwílltrável so we cán check them out!

Keto Tuná Mornáy

 Prep Tíme 15 mínutes
 Cook Tíme 30 mínutes
 Totál Tíme 45 mínutes
 Servíngs 4
 Cáloríes 632 kcál

íngredíents
1 bátch Keto Cheese Sáuce
400 g Broccolí florets
425 g Tín of Tuná, dráíned
100 g Cheddár Cheese, gráted

ínstructíons
Preheát oven to 180 degrees celsíus.
Steám broccolí florets untíl just tender, don't overcook ás they wíll cook á líttle more ín the oven.



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